Hey Alicia Tom Kailyn Sean Claire Peter Sally Mitch Nikki

Let’s keep training toward your first 5k 10k 21k 42k

The day-by-day guide to help you fall in love with running.

Get Started Today

Explore First42k

Not another boring PDF guide.

The First42k running program gives you access to a comprehensive day-by-day training guide, with explainer videos for every exercise, to help you fall in love with running.

  • Day-by-Day Workout Guide
  • Nutritional Video Classes
  • Running School for Training & Technique Tips
  • Bodyweight and equipment based Strength Workouts
  • Tools that take the guess work out of training
  • Regular Live Q&A Sessions
  • Private Facebook Group Support
  • Expert Advice from our Coaches

You’ll also get access to our Runners Nutrition Channel, with videos on everything you wanted to know about how to fuel your running properly.

Topics covering:

  • Supplements
  • Hydration
  • Food
  • Pre-Run Nutrition
  • Post-Run Nutrition
  • Caffeine
  • Runners Gut
  • Heaps more!

We’ll help you become a better runner, no matter your current fitness level.

This training program has been expertly crafted, step-by-step, day-by-day, to get you over the finish line, safely, no matter your current fitness level with motivation and support, so you never fall behind.

An example of the First42k Workout Portal

Each workout has been carefully designed to increase your strength and stamina, without overloading – so you get faster and stronger, safely, with a smile*.

*Smile not guaranteed.

Get Started

Designed by seasoned Ultra-Marathon runners and professional sports dieticians

Running changed our coaches lives. With our help, it could change yours too.

Find your passion for running with First42k

Get instant access and a FREE 7-Day Trial, then just $19 per week.

No commitment, cancel any-time.

Get Started for Free

First42k Interface on iPhone