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Let’s keep training toward your goal to run the 2021 Sydney Marathon

The day-by-day guide to help you finish your first marathon.

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Explore First42k

Not another boring PDF guide.

The First42k running program gives you access to a comprehensive day-by-day training guide, with explainer videos for every exercise, to help you prepare for your first marathon.

  • Day-by-Day Workout Guide
  • Nutritional Video Classes & Info
  • Audio Coach for Training Sessions (Coming Soon)
  • Regular Live Q&A Sessions
  • Private Facebook Group Support
  • Check-Ins with our Coaches

You’ll also get access to our Runners Nutrition Channel, with videos on everything you wanted to know about how to fuel your first marathon.

Topics covering:

  • Supplements
  • Hydration
  • Food
  • Pre-Run Nutrition
  • Post-Run Nutrition
  • Caffeine
  • Runners Gut
  • Heaps more!

We’ll help you run your first marathon, no matter your current fitness level.

This marathon training program has been expertly crafted, step-by-step, day-by-day, to create a program which will get you over the finish line, safely, no matter your current fitness level.

An example of the First42k Workout Portal

Each workout has been carefully designed to increase your strength and stamina, without overloading – so you get faster and stronger, safely, with a smile*.

*Smile not guaranteed.

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Designed by seasoned Ultra-Marathon runners and professional sports dieticians

Our endurance coaches have run over 300 marathons between them, encountering everything a race could possibly throw. Get the expertise and experience, without the thousands of kilometres.

Finish your first Marathon with First42k

Get instant access and a FREE 7-Day Trial, then just $19 per week.

No commitment, cancel any-time.

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First42k Interface on iPhone