Hey Alicia Tom Claire Kailyn Sally Sean Belinda Pete Nikki Mitch

Let’s keep training towards your first 5k 10k 21k 42k

The day-by-day guide that will help you fall in love with running.

Get Started Today

Explore First42K

Not another boring PDF guide.

The First42K running program gives you access to a comprehensive day-by-day training guide, with explainer videos for every exercise.

An example of a First42K Strength Workout
  • Day-by-Day Workout Guide
  • Nutritional Video Classes
  • Running School for Training & Technique Tips
  • Bodyweight and equipment based Strength Workouts
  • Yoga Sessions for recovery and flexibility
  • Tools that take the guesswork out of training
  • Regular Live Q&A Sessions
  • Private Facebook Group Support
  • Expert Advice from our Coaches

You’ll also get access to our Runners Nutrition Channel, with videos on everything you wanted to know about how to fuel your running and training properly.

Topics covering:

  • Supplements
  • Hydration
  • Food
  • Pre-Run Nutrition
  • Post-Run Nutrition
  • Caffeine
  • Runners Gut
  • Heaps more!
An example of the First42K Nutrition Portal

We’ll help you fall in love with running, no matter your current fitness level.

This expertly crafted training program provides a step-by-step, day-by-day program that will get you over the finish line, safely.

An example of the First42K workout portal

Each workout has been carefully designed to increase your strength and stamina, without overloading – so you get faster and stronger, safely, with a smile*.

*Smile not guaranteed.

Get Started Free

Get the expertise and experience, 
without the thousands of kilometres.

Designed by seasoned Ultra-Marathon runners and professional sports dieticians

Running changed our Coaches’ lives. With our help, it could change yours too.

Find your passion for running with First42K

Get instant access and a FREE 7-Day Trial, then just $19 per week.

No commitment, cancel any time.

Get Started for Free

First42k Interface on iPhone