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Envision the life-changing feeling of crossing the finish line in a race you once believed to be an unattainable feat! Maybe it’s your half marathon… you’ve done it.
Now, picture yourself reliving this repeatedly, by levelling up your running with each race you take on!
When you are coached correctly with the right process, and you are kept accountable to your training, all of this is possible!
THE PROBLEM – You’re overwhelmed
You’ve got big goals and you want to improve your running, but you feel lost. Maybe you’ve been running every day and you’re plateauing. You’re tired of trying to do it by yourself, so you googled ‘marathon training program’ and got bombarded with thousands of articles, pdf documents and more.
Then you open TikTok and come across someone promoting their new running coaching program.
You think, well can you I trust them? How do I know? With so many ‘coaches’ and ‘experts’ out there, it’s only natural to wonder who you can really trust.
Now, you’re not only exhausted from trying to figure it out, but you’re also conflicted from the different advice coming from different people.
We get it – Trying to piece it together yourself can honestly feel overwhelming and exhausting.
That’s why we’re here to help 🤝 We’ve got the case studies to show you that you CAN trust us, and to prove it to you, we’d love to offer you a 2 WEEK FREE trial to help you fall in love with running.
Sean (Head Run Coach) [left] and DJ (Run Coach) [right]
We’ve been there
Every challenge you’re facing with your running is one that we have experienced ourselves as athletes, or one we have faced through coaching our athletes from all around the world.
We also used to put our shoes on and just run out the door… as fast as we can. There was no variety with our running, and we DEFINITELY didn’t do strength training! A funny fact is, DJ even used to run in a pair of Dunlop Volleys!
These little errors showed for both DJ and Sean… through feelings of burnout, injuries, and a constan tly sore and weak body. It inspired us to reach out to a coach for help with our running, we fell in love with it, became coaches ourselves, and the rest is history.
You might not believe us, but you don’t need to run every day to achieve your running goals… and you also don’t need a supreme level of fitness to get started. Whether you’re just getting started with your running or you’re already a half marathoner, we’re here to help you with every step you take.
On October 15th, 2017, coach Sean ran his first marathon… in 3:28:11. Look, maybe he had some natural speed from his football background, but we didn’t know the full potential of what he could achieve until he also fell in love with running.
Fast forward to today, Sean has accomplished some significant running feats as a 26-year-old. Like you, he loves to push his body and mind and see what he is capable of.
Sean’s most notable achievement is running 4,000km from Cairns to Melbourne in just 60 days, to raise over $100,000 for Make-A-Wish in 2022. But of course, he didn’t get there overnight.
Since 2017, he has also run:
– 50 marathons in 50 days (2019)
– Won the Bali Hope Ultra an 84km Ultra marathon across Bali (2019)
– A sub-3-hour marathon (2:53:20) in 2020
– 3 x 24 hour runs (covering 170, 181 & 201kms respectively).
– Won the BVRT 200 Mile Ultra Marathon
+ Many other ultra-marathons and marathons.
And we have coached athletes from around the globe towards races alike… including NZ Athlete Tom Cook who ran his first marathon and ultra-marathon with us (safely progressing from 10km to 84km… in just 10 months). 👇
Having raced in numerous countries including Australia, Bali, France, Italy, New Zealand, and Switzerland, DJ knows a thing or 2 about running.
After experiencing how much running changed his own life for the better, DJ became a running coach to help others achieve things they may have (like himself) previously thought impossible.
As a dedicated philanthropist, DJ has personally donated and fundraised thousands of dollars for causes and charities close to his heart. His favourite race is The Bali Hope Ultra, an 84km Ultra marathon across Bali to put disadvantaged children through school. DJ is the only runner to have participated in the Bali Hope Ultra event each year!
Like you, we love to test ourselves physically, mentally, and spiritually through races and other endurance events. We have an urge to regularly leave our comfort zone and we love the challenge that comes with training for events amongst all our other life commitments.
We showed Ryan just how far he can go with his running! 👇
Coaches in your corner who have already walked your path, supporting you every step of the way
We are not World Champion ultra-marathon runners, and we certainly don’t have podium finishers at Western States or UTMB. We are 2 normal, everyday Australians, who are passionate about helping others achieve goals they once thought weren’t possible.
Maybe you can ‘figure it out’ and achieve your running goals on your own, but it is hard to do. And we can guarantee you that even if you feel like you’re getting results, it’s going to take a lot longer to see improvements and your results won’t be as good as having coaches in your corner who have already walked your path, supporting you every step of the way. When you train with First42K, we’re on this adventure as a team!
If you want to level up and grow as an athlete and individual, now is your time to unlock your 2 WEEK FREE trial with First42K.
THE ANSWER – Structure. Accountability. Joy. Discipline.
Structure
Structure is what gets you training – Every session has a different purpose. With plenty of variety in your training, you don’t need to wing it anymore… in fact you don’t even need to think – just follow your plan! Your training plan is set up for you to succeed!
Accountability
Accountability is what keeps you training – With regular feedback from your First42K coaches, you are always held accountable to your training. We are always seeking your feedback with questions like “On a scale of 1-10, how much are you enjoying your training?” and “Which sessions are you finding the most challenging?” If you aren’t getting your sessions completed, we help you overcome the obstacles you’re facing and get you back on track.
Joy
Joy – “Are you loving your training?” is the most common question you get asked when you’re training with us. We know that when you experience joy regularly, you’re more consistent, and consistency is EVERYTHING when it comes to running. So, we make your training FUN! We work with you to help you achieve the big 3 – #1 -You love the journey, #2 – You stay injury free, and #3 – You get better – faster, stronger, you’re recovering quicker, and training feels easier!
Discipline
Discipline – At the end of the day, we can’t train for you, so it takes discipline to get your sessions done. However, discipline is a lot easier to achieve when you have the right structure to follow, you’re held accountable to your training and you’re loving the journey. With those 3 in check, discipline becomes almost automatic!
Join an online community of runners helping each other reach their running goals.
Share the journey. Draw strength and inspiration from each other.
So much more than an online program, First42K® is an online community.
Expect support and encouragement from your fellow First 42K runners
Access our exclusive member only accountability and support groups
Join fortnightly accountability calls discussing different running topics e.g. “Strategies to help you stay consistent with your training in winter”, live meet ups and more
First-timers and seasoned runners welcomed
Discover why runners of all abilities from across Australia run with us.
See what verified users think about First42K®
First42K is so much more than running, it’s an incredible community with like-minded people that really help you achieve any of your goals.
Marie Smith
First42K has helped me achieve my running goals, help me stay nice and consistent with my running, and it’s such a great community.
Sarah Mannell
First42K has helped me become a better runner. It's made me more accountable to my training, and I've loved being a part of the First42K Community.
Olivia Rundle
In the beginning, I was rather intimidated by running… and now I love it. First42K corrected my running technique, It showed me how far I could actually run to begin with, but then it supported me and drove me to go further. I can now run larger distances and I have a great time doing it. There are a lot of tips and tricks for how to run well and run further on the internet, but the one thing that's really invaluable is the community and the camaraderie that you get from First42K. There's always someone there supporting you and inspiring you to go further. It also adds that element of accountability which is absolutely invaluable if you want to push yourself and achieve more. If you're thinking of taking up running or getting back into running, I would highly recommend First42K. What have you got to lose?
Ryan Sheales
I never thought I'd say this but First42K has made me love running. From the elite programming to the huge emphasis on community, it's more than just a run club.
Matt Sipala
First42K has given me my love for running back and the community that has come with it is something that I will cherish forever.
Alicia Ayton
First42K isn't just any running program, it's the best running program and community, and I'm so glad that I joined.
Belinda Wilson
First42K has helped me run my fastest half marathon and its also given me really good structure to my running and training plans.
Tatum Fankhauser
First42K is the best running community that I have ever been a part of. They have the perfect blend of heart, purpose, and professionalism.
I know my running is getting smarter, my goals more purposeful, and with their support, I am so confident that I am going to knock out my running goals bigger, better, and faster than I ever could have imagined.
Nikki Langman
First42K has helped me stay nice and consistent with my running, as well as improving my technique.
Kailyn Brazier
First42K has helped me become a more efficient and focused runner, with the consistent training plans and variety of training including strength and interval training, and it has helped me achieve my first ever marathon time, which was a sub- four-hour marathon. So it's been an amazing help and I love the program.
Ujjwal Chaudhry
First42K has made me a better runner. It has corrected my technique and I’m feeling a lot more confident going on longer runs.
Jack Danaher
First42K has helped me improve my running technique.
Skyler Hay
First42K has helped me become a smarter runner and has helped me achieve 2 marathons already.
Mitch Cumming
First42K has helped me fall in love with running again and I’m looking forward to First42K helping me complete my first marathon.
Meghan Wood
First42K has allowed me to enjoy all the challenges that come with running and has helped me tick off goals I never thought I would have achieved yet.
Stacey Fleming
First42K has given me many opportunities and made me more accountable to my training.
Mel Coulson
I found First42K 15 months ago and in that time I've run 50 half marathons, three full marathons, and one ultra-marathon. I swear by it!
First42K provides online running and strength coaching for the everyday person who dares to achieve the extraordinary! Whether you’re training for your first 5km, your 3rd marathon and you’re looking to run a personal best, or even your first ultra, our coaches are here to help you with every step you take.
Individualised Running & Strength Programming via the Final Surge app, fortnightly calls with your coach, race planning consultancyand more!
Everything you get as a PREMIUM member below👇
🏃♂️ Fortnightly Phone/WhatsApp call with your First42K coach (on athlete initiation). This call is an opportunity to help you stay accountable to your training and to ask your First42K coach questions around your training.
🏃♀️Race planning consultancy and goal mentorship (1-1 Phone call with your coach prior to your race).
✅ Individualised running and strength programming – tailored to your lifestyle, ability, and goals.
✅ Direct access to First42K coaches via WhatsApp voice messaging and messaging – response time within 24 hours.
✅ A 30 min phone kick-off call to get you started. In this kick-off call your coach will discuss your training background, injury history, short and long-term running goals, etc.
✅ Personalised training periodisation, centred on race day performance.
✅ Access to the Final Surge app – a dynamic online training platform with integrated Strava compatibility.
PREMIUM & PRO Members Only Exclusive Content:
✅ #1 – Nutrition module by Sports Dietitian Chloe McLeod, answering all your nutrition questions. E.G. What to eat before your long run, what to eat after training, how to hydrate effectively etc.
✅ #2 – Recovery module that includes Mobility and Myofascial Release, Spikey Ball, and Foam Roll videos.
ALL MEMBERS:
✅ Fortnightly Live Team Q and A session hosted by a First42K coach every other Tuesday night at 7 PM AET discussing different topics. E.G. Strategies to help you stay motivated and perform at your best in winter.
✅ Access to our Private First42K Members Community Group
✅ Coach’s Corner: Mindset Videos to help you take your running to another level
✅ Running School: Training & Technique Tips
✅ Other Tools that take the guesswork out of training
✅ Discount codes to First42K partner products and services.
Further add-ons to offer you even more support are available and will be shared with you during your coaching consultation.
*Option to pay upfront and lock in for longer to receive the following discounts:
-12 months for 20% off.
-6 months for 10% off.
🏃♂️🏃♀️*Exclusive to Premium Membership
☝️ A sneak peek into one of our Premium athletes personalised training.
*Note this athlete is at a very advanced level – currently training towards an 80km (50 mile) Ultra Marathon!
OPTION 2: PRO MEMBERSHIP – TAILORED COACHING ($49P/W)
Individualised Running & Strength Programming via the Final Surge app, direct access to your First42K coaches via WhatsApp messaging and more!
Everything you get as a PRO member below👇
✅ Individualised running and strength programming – tailored to your lifestyle, ability, and goals.
✅ Direct access to First42K coaches via WhatsApp voice messaging and messaging – response time within 24 hours.
✅ A 30 min phone kick-off call to get you started. In this kick-off call your coach will discuss your training background, injury history, short and long-term running goals, etc.
✅ Personalised training periodisation, centred on race day performance.
✅ Access to the Final Surge app – a dynamic online training platform with integrated Strava compatibility.
PREMIUM & PRO Members Only Exclusive Content:
✅ #1 – Nutrition module by Sports Dietitian Chloe McLeod, answering all your nutrition questions. E.G. What to eat before your long run, what to eat after training, how to hydrate effectively etc.
✅ #2 – Recovery module that includes Mobility and Myofascial Release, Spikey Ball, and Foam Roll videos.
ALL MEMBERS:
✅ Fortnightly Live Team Q and A session hosted by a First42K coach every other Tuesday night at 7 PM AET discussing different topics. E.G. Strategies to help you stay motivated and perform at your best in winter.
✅ Access to our Private First42K Members Community Group
✅ Coach’s Corner: Mindset Videos to help you take your running to another level
✅ Running School: Training & Technique Tips
✅ Other Tools that take the guesswork out of training
✅ Discount codes to First42K partner products and services.
* As a PRO member, you can purchase 1-1 consultations with a First42K coach if you don’t want to lock into a fortnightly 1-1 call, but want a 1-1 call when you need it e.g., Prior to your race.
*Option to pay upfront and lock in for longer to receive the following discounts:
-12 months for 20% off.
-6 months for 10% off.
☝️ A sneak peek into one of our Pro athlete’s personalised training.
*Note this athlete is at a beginner level – currently training towards their first 10km!
OPTION 3: CLUB MEMBERSHIP – COMPREHENSIVE GENERIC PROGRAM ($9.95P/W)
Training programs, nutrition school, group support and more.
Everything you get as a CLUB member below👇
✅ Access to 1 of our 3 comprehensive generic training programs (5-10K), (Half Marathon) or (Marathon) via our First42K web app with day-by-day workouts including different running sessions, strength, and yoga.
✅ Equipment-based and Bodyweight Strength Workouts
✅ Fortnightly Live Team Q and A session hosted by a First42K coach every other Tuesday night at 7 PM AET discussing different topics. E.G. Strategies to help you stay motivated and perform at your best in winter.
✅ Access to our Private First42K Members Community Group
✅ Coach’s Corner: Mindset Videos to help you take your running to another level
✅ Running School: Training & Technique Tips
✅ Other Tools that take the guesswork out of training
✅ Discount codes to First42K partner products and services.
✅ Email support from your First42K coaches. Response time within 48 hours.
*Option to pay upfront and lock in for longer to receive the following discounts:
-12 months for 20% off.
-6 months for 10% off.
Not another boring PDF guide.
The First42K® running program gives you access to a comprehensive day-by-day training guide, with explainer videos for every exercise.
Day-by-Day Workout Guide
Nutritional Video Classes
Running School for Training & Technique Tips
Bodyweight and equipment based Strength Workouts
Yoga Sessions for recovery and flexibility
Tools that take the guesswork out of training
Regular Live Q&A Sessions
Private Facebook Group Support
Expert Advice from our Coaches
You’ll also get access to our Runners Nutrition Channel, with videos on everything you wanted to know about how to fuel your running and training properly.
Topics covering:
Supplements
Hydration
Food
Pre-Run Nutrition
Post-Run Nutrition
Caffeine
Runners Gut
Heaps more!
We’ll help you fall in love with running, no matter your current fitness level.
Our expertly crafted training program provides a step-by-step, day-by-day program that will get you over the finish line, safely.
Each workout has been carefully designed to increase your strength and stamina, without overloading – so you get faster and stronger, safely, with a smile*.
