This program is designed for those starting out on their running journey, or perhaps returning to running after a long break or injury. This program will help you build up to running 5km comfortably over the next 10 weeks.
The First42K® online running program gives you access to a comprehensive day-by-day training guide to help you complete your first 5K, first 10K, first half marathon, all the way to your first marathon and beyond.
first42K® is a registered trademark of FIRST 42K PTY. LTD.
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First42K® acknowledge the Traditional Custodians of the land on which we run, rest and play. We recognise their continuing connection to the land and waters, and thank them for protecting this land and its ecosystems since time immemorial. We pay our respects to Elders past, present and emerging, and extend that respect to all First Nations people.
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