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Let’s keep training towards your first 5k 10k 21k 42k

Helping you fall in love with running.

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Explore First42K^®

Not another boring PDF guide.

The First42K^® running program gives you access to a comprehensive day-by-day training guide, with explainer videos for every exercise.

An example of a First42K Strength Workout

Day-by-Day Workout Guide
Nutritional Video Classes
Running School for Training & Technique Tips
Bodyweight and equipment based Strength Workouts
Yoga Sessions for recovery and flexibility
Tools that take the guesswork out of training
Regular Live Q&A Sessions
Private Facebook Group Support
Expert Advice from our Coaches

You’ll also get access to our Runners Nutrition Channel, with videos on everything you wanted to know about how to fuel your running and training properly.

Topics covering:

Supplements
Hydration
Food
Pre-Run Nutrition
Post-Run Nutrition
Caffeine
Runners Gut
Heaps more!

An example of the First42K Nutrition Portal

We’ll help you fall in love with running, no matter your current fitness level.

Our expertly crafted training program provides a step-by-step, day-by-day program that will get you over the finish line, safely.

An example of the First42K workout portal

Each workout has been carefully designed to increase your strength and stamina, without overloading – so you get faster and stronger, safely, with a smile*.

*Smile not guaranteed.

Get Started Free

Get the expertise and experience, without the thousands of kilometres.

Designed by seasoned Ultra-Marathon runners and professional sports dieticians

Running changed our Coaches’ lives. With our help, it could change yours too.

Find your passion for running with First42K^®

Get instant access and a FREE 7-Day Trial, then just $9.95 per week.

No commitment, cancel any time.

Get Started for Free

Download Our Free 30min Yin Yoga Session with First42K Yogi Kate!

Practising YIN YOGA 1-2x per week to run at your best

Inside, you’ll learn to:

Decrease stress and tension
Improve balance and stability
Improve strength and flexibility
Bulletproof your running body
Bring calm to your busy life

+ BONUS: 11-minute Mobility Video with Sports Therapist and Endurance Athlete Alyssa!

*Inside First42K you have access to an entire module of yoga videos! Sign up as a CLUB or PRO member with a 1-week free trial to access the entire yoga program today.

Download “Sports Nutrition 101” & “Eating before your training sessions” of our Nutrition Module for FREE!

Great Nutrition = Great performance.
Poor Nutrition = Poor Performance.
You make the choice.

Inside, you’ll learn to:

Get the right amount of carbs, proteins, fats
Fuel yourself for peak performance and recovery
Different fasting approaches
What to eat before your long run
much more

*Inside First42K you have access to an entire nutrition module, with absolutely everything you need to know! Video sections include hydration, supplements, eating during your long run, eating after your long run… and more!

The First42K^® online running program gives you access to a comprehensive day-by-day training guide to help you complete your first 5K, first 10K, first half marathon, all the way to your first marathon and beyond.

first42K^® is a registered trademark of FIRST 42K PTY. LTD.

A.B.N. 80 645 731 326

First42K^® acknowledge the Traditional Custodians of the land on which we run, rest and play. We recognise their continuing connection to the land and waters, and thank them for protecting this land and its ecosystems since time immemorial. We pay our respects to Elders past, present and emerging, and extend that respect to all First Nations people.