Effective weight training depends on proper technique. Follow these weight training tips to maximise your time and avoid injuries in the gym. Check Yourself Before You Wreck Yourself! You may have learned training techniques by watching others in the gym, or on social media. However, not everything you see is safe. Incorrect or poor technique […]
The First42K® online running program gives you access to a comprehensive day-by-day training guide to help you complete your first 5K, first 10K, first half marathon, all the way to your first marathon and beyond.
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