Effective weight training depends on proper technique. Follow these weight training tips to maximise your time and avoid injuries in the gym. Check Yourself Before You Wreck Yourself! You may have learned training techniques by watching others in the gym, or on social media. However, not everything you see is safe. Incorrect or poor technique […]
The First42K® online running program gives you access to a comprehensive day-by-day training guide to help you complete your first 5K, first 10K, first half marathon, all the way to your first marathon and beyond.
first42K® is a registered trademark of FIRST 42K PTY. LTD.
A.B.N. 80 645 731 326
First42K® acknowledge the Traditional Custodians of the land on which we run, rest and play. We recognise their continuing connection to the land and waters, and thank them for protecting this land and its ecosystems since time immemorial. We pay our respects to Elders past, present and emerging, and extend that respect to all First Nations people.