DJ, a renowned running coach, and co founder, of First 42k, emphasises the importance of incorporating different training modalities like strength training, yoga, mobility exercises, and easy runs in addition to your hard runs in your training program. By doing so, you can develop a more balanced and well-rounded fitness routine that will help you […]
The First42K® online running program gives you access to a comprehensive day-by-day training guide to help you complete your first 5K, first 10K, first half marathon, all the way to your first marathon and beyond.
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First42K® acknowledge the Traditional Custodians of the land on which we run, rest and play. We recognise their continuing connection to the land and waters, and thank them for protecting this land and its ecosystems since time immemorial. We pay our respects to Elders past, present and emerging, and extend that respect to all First Nations people.