DJ, a renowned running coach, and co founder, of First 42k, emphasises the importance of incorporating different training modalities like strength training, yoga, mobility exercises, and easy runs in addition to your hard runs in your training program. By doing so, you can develop a more balanced and well-rounded fitness routine that will help you become a stronger and better runner.
Strength training, for example, is essential for building lean muscle mass, which can enhance your running form and endurance. It helps to develop the strength required to maintain proper running form and prevent muscle imbalances that can lead to injury. By incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and deadlifts, you can improve your running economy and reduce the risk of injury.
Yoga is another training modality that is particularly beneficial for runners. It helps to improve your flexibility, balance, and posture, which can reduce your risk of injury and enhance your overall performance. Yoga also aids in relaxation, which can be particularly useful for runners who are training at a high intensity.
Mobility exercises, such as foam rolling and stretching, can also help improve your range of motion and reduce muscle soreness. Foam rolling is particularly useful for runners as it helps to break up knots and adhesions in the muscles that can limit mobility and cause pain. Regular stretching can help to improve flexibility and reduce the risk of injury.
Incorporating easy runs into your training program is also important, as they can aid in recovery from harder workouts and build endurance. These runs should be done at a comfortable pace, allowing you to maintain a conversation while running. By doing so, you can develop your aerobic base and improve your overall fitness. Over time, you will be able to run faster and farther with less effort.
By diversifying your training with various modalities, you’ll be able to reach your running goals and perform at your best. A well-rounded program that includes strength training, yoga, mobility exercises, and easy runs can help you become a stronger, healthier, and happier runner. So, start incorporating these modalities into your training routine and see the benefits for yourself!